Holistic Coaching 1:1
This is a program that focuses on discovering your individual needs and life experiences. You will strategically set and achieve goals to heal from the inside out holistically and naturally.
Imagine…
You manage to recover your quality of life
You become aware of your life and achieve balance
You improve creative and intellectual performance
You get the tools to handle stress on a day-to-day basis
You increase your productivity both professionally and personally
Reduce inflammation through healthy digestion
You can prevent diseases, which reduces visits to the doctor and the cost of this
I introduce you to my service
Holistic Coaching 1: 1
You will receive the personalized support you need to find the foods and lifestyle practices that work best for you.
We will work on developing your potential to achieve the goals related to your wellness.
What will you learn?
1
You will understand that health is a journey, not a unique destination.
I will be your guide to help you prioritize digestive health with achievable and sustainable strategies, and you will manifest inner strength to heal from the inside out.
2
You will understand that well-being goes beyond your food
and that it is linked to other areas such as relationships, sleep, your profession, physical activity, and spirituality.
3
You will learn tools and strategies to reduce stress and anxiety
by using your energy in a positive, proactive, and effective way, reducing the tension caused by excess anxiety.
4
You will receive personalized guidance in all areas of health and wellness.
You will get a personalized plan tailored to your specific needs and goals to gain the confidence to live a more abundant and happier life.
Heal from the inside out, regain your self-esteem and confidence by optimizing your digestion and making comprehensive changes to your body, mind, and spirit.
What is included?
Materials
TO STAY UP TO DATE
✻ Personalized exercise, nutrition, and lifestyle guide
✻ Personalized support materials that will increase your knowledge about health and wellness
✻ Helpful tools, tips, and tricks to set and achieve your goals
Guidance
TO SUPPORT YOU
✻ Advice to manage changes in habits in terms of food and lifestyle✻ Assessment of your pantry -pantry makeover- to learn how to read labels and be able to make informed decisions when shopping
✻ You will learn to navigate your supermarket to make your purchases assertively
Support
YOU ARE NOT ALONE
✻ Two monthly sessions of 40 minutes duration for 12 weeks (6 Months)
✻ Communication and support between sessions
✻ Complete confidentiality
I AM HERE TO SUPPORT YOU
I'm Sara
I guide women who want to heal their digestive problems to have a healthier, fulfilling, and vibrant life but need help knowing where to start.
I will support you in finding your unique balance in life by nourishing your mind and body through a balanced diet, changes in habits, self-care practices, and empowerment.
How to start your process?
This is a highly personalized service; however, what can you expect as we move forward?
Month 1
We will explore your experiences around your goals to build awareness regarding your behaviors. We will utilize an assessment tool to identify the main areas you want to start working on.
Month 2
Every session you will get action-oriented goals to work on. We will focus on integrating a holistic approach based on your relationships, career, physical activity, and spirituality, and the importance of a nourishing eating lifestyle.
Month 3
We will examine your journey through a halfway progress assessment to reflect on your accomplishments, and we will refocus on your goals for the second half of your program.
Month 4
We will incorporate lifestyle tools that will support you in your day-to-day life from stress management techniques, exercise, mindfulness to foods that will heal your body by supporting your digestive health.
Month 5
You will get valuable knowledge and training on how to start transitioning from packaged, processed ingredients to real food in your kitchen. This is our time for a healthy pantry makeover and a complete guide on how to navigate your supermarket to make informed decisions when shopping.
Month 6
Time to celebrate your journey and accomplishments through an in-depth program review and progress, so you can continue to live a sustainable lifestyle based on your nourishing day-to-day wellness choices.
FAQs
What is a Holistic Health Coach?
A Holistic Health Coach is a trained professional who uses an integrative approach to diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, a health coach will look at the clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
Where did you obtain your certification?
I graduated from the Institute for Integrative Nutrition (IIN) which is the only holistic school that explores over 100 dietary theories and the largest online health coaching and nutrition school in the world. IIN empowers you to transform your own health and happiness, plus it will provide you with the tools to launch a fulfilling career! If you’re interested in learning more about IIN and what a career in health coaching has to offer, click here for a sample class.
What is the difference between a Heath Coach and Nutritionist?
Health Coaches bridge significant gaps in the healthcare system! For example, I help clients implement recommendations and develop plans of action that are manageable and enjoyable. In contrast, a registered dietician focuses on nutrition and the food that you eat mainly.
As an Integrative Nutrition Health Coach, I work in an ongoing coaching plan to support client goals. While we discuss dietary nutrition, there’s a more significant focus on non-food forms of nourishment like career, relationships, physical activity, and spirituality.
Why do you recommend a six-month program for 1:1 coaching?
The main reason why I offer a six months 1:1 coaching program is that this is the right time to support clients in making life and dietary changes. Changes don't happen overnight, and it takes time to develop new habits. Your personalized program will ultimately improve your overall wellness. Schedule a free 30-minute call to find out if this program is for you
How much time a day do I have to dedicate to the program to see results?
To see results, you will need three fundamental elements: commitment, dedication, and perseverance. We are going to start incorporating small adjustments throughout your day-to-day life until these are transformed into lifestyle habits that will be sustainable over time. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.
Where are the meetings held?
Virtually via video chats.
What materials does it include?
A wide variety of information in PDF format, from recipes to practical guides to starting sustainable changes that, will always be at your fingertips.
What kind of support will I receive?
Not only personalized attention and support, but also communication between sessions at predetermined and agreed times to resolve any questions you may have.
How much do your programs cost?
Costs will be discussed during the free 30-minute assessment. Sliding scale services
And the most important question:
Is this service for you?
Holistic Coaching 1:1 is ideal for you if …
1. You have intestinal and/or digestive problems and you want to discover what is healthy for your body, to achieve a higher level of well-being.
2. Acne, inflammation, or the condition of your skin affects your self-esteem so you seek to implement changes comprehensively.
3. You feel like you are doing everything right and living a "healthy" lifestyle, but you don't see any improvement.
Not your best option if ...
1.You want an instant solution
2. You are not ready to commit to starting with small habit changes.
3. You don't want to evaluate what works for you so that you can create a plan for ongoing sustainability .
Start your transformation from a holistic approach.
You only need 30 min to determine if your path to healing from the inside out starts here.